Arena Porto Seguro Beach Tennis 
promotes leisure and quality of life

Created from racquetball, Beach Tennis, or, Tennis and Beach is one of the fastest growing sports in Brazil, given its numerous benefits. In addition to being an extremely pleasant activity, this sport mixes traditional tennis, beach volleyball and badminton and, therefore, combines several movements that, together, promote well-being, physical conditioning and health.

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Beach Tennis has also arrived in Sorriso and has been gaining more and more fans. To this end, the city has the Porto Seguro Beach Tennis Arena, a space dedicated exclusively to this activity, with a structure adapted to offer practitioners all the comfort. The sand courts have all the characteristics of the beach space, another decisive factor to promote the satisfaction of practitioners. 

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INTERAÇÃO 
Another benefit is mental and social, since it is a practice where interaction and cooperation between partners are decisive for the final result to be satisfactory. The freedom of movement and the positive hormones released during matches promote a feeling of well-being that remains even after the match is over.  The rules facility allows people to learn dynamics quickly. 

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CALORIC EXPENDITURE
Associated with all the physical and mint benefits is caloric loss. Beach Tennis burns about 600 calories per hour, more than twice as much as weight training, which on average burns 250 calories every 60 minutes. 

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This is done through the maneuvers that require quick reflexes associated with the fast-paced dynamics of the game.

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CONDITIONING
Weight loss comes with physical conditioning. After getting used to the activity, the body reduces the heartbeats per minute, generating more breath and vitality. The intensity also turns to the best performance of the muscular system. Other advantages are leg strengthening, arm toning and muscle definition. 

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BE WELL
Arena Porto Seguro Beach Tennis also offers experimental classes for those who want to get to know this new way of exercising up close. It is one of the few places in all of Mato Grosso where you can feel like you are on the beach, full of bushes and so famous beach sand. After the exercises, it is possible to relax in happy hour. After all, being well depends on good times and well being.